Understanding Childhood Obesity

My eBook, Understanding Childhood Obesity ~ Simple Lifestyle Changes to Prevent or Reverse Childhood Obesity (Published 2021), is about identifying problems, causes and helpful insights to manage and improve this overwhelming crisis we face.

Is your child suffering from childhood obesity problems?

Implementing these strategies can help to empower yourself and your child and take control of childhood obesity.

Did you know, as of 2019, an estimated 150 million children in the world were diagnosed with obesity? This number is expected to increase to 206 million by 2025. 

As parents, we make every effort to provide our children with the very best food and nutrition, allowing them to grow into strong, healthy, and productive young adults that we can all be proud of. 

But, the task is not as easy as it sounds. Picking the kids up from school, making breakfast, and preparing lunches, all while holding down a job, can make the task seem impossible. 

Childhood obesity has become a global problem and can severely harm the health of your child.

Children who suffer from obesity are at risk of numerous mental and physical health problems such as diabetes, heart disease, restless sleep, asthma, liver disease. Then there is the mental health concern no parent wants their child to face, bullying. Bullying can lead our children to shy away from sporting activities and develop low self-esteem, and in some cases, even depression. 

It's a scary thought that childhood obesity can be the root cause of many physical and mental health issues. For this reason, we've created a book that details exactly how to take control of childhood obesity.

UNDERSTANDING CHILDHOOD OBESITY  ~ Simple Lifestyle Changes to Prevent or Reverse Childhood Obesity

by Linda Mevissen

This book takes an in-depth look into the causes of obesity, environmental and lifestyle factors, and the impact obesity has on our child's physical and mental health. Most significantly, this book offers real-world methods and actionable advice that parents can effortlessly implement into their daily lifestyle, all using evidence-based research. 

Like many parents out there, you may feel powerless in the fight against obesity, but we're here to guide you and remind you that you're not alone, and there are solutions out there that are  proven  to work. This book provides you with several strategies that will not only keep your child healthy but the whole family, too. 

Simple strategies, such as limiting screen time and taking a relaxing walk after dinner, provide parents with the help they need to combat childhood obesity, and promote their child's self-esteem. Additionally, I'll show you exactly how to implement these and many other strategies by making small incremental changes over time. 

I'll teach you how to take the perspective away from fat loss and, instead, focus on maintaining a healthy, sustainable, and enjoyable lifestyle for your child. 

You'll be left with no guess-work. Just a step-by-step guide to solving childhood obesity, based on scientific research.


As parents, we have many responsibilities, but one of the most critical is ensuring our children's health and happiness. 

Improving our child's quality of life is a significant concern; the long-lasting impact on their physical and mental health can leave scars that last a lifetime. 

If you're sick and tired of feeling helpless in watching your child's obesity problem take control of their life, it's time to take control.

The more time a child spends in an obese state, the more the future of their health and happiness can become irreversibly threatened. The time to take action is now.

Empower yourself with the strategies and methodologies this book offers and ensure your child lives the long, healthy, and happy life they deserve!